Yoga |
health |
50% OFF FOR NEW CLIENTS
2 one hour classes for total of $90. 1-4 people.
One-on-one classes -all levels- specializing on complete beginners and those with limitations due to injury or age.
Includes one free 15 minute lifestyle/nutritional consultation . Your place $100hr My place $60hr |
STRESSED? TIRED?
PROBLEMS SLEEPING? PAIN? YOGA can improve :
focus, Strength, balance, energy, flexibility, relaxation,peace of mind |
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Bowtech is a manual therapy that addresses the body's own systems stimulating it to ‘reset’ and heal itself. My first 20 min session improved my backdiscomfort i had had for 15 years.
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Includes free 15 minute lifestyle/nutritional consultation.
$50 hour. package discounts. |
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Earth's original food source Algae is considered the foundational nutrient source for all life on earth! Super Blue Green® Algae (Aph. flos-aquae)
is richly endowed with a vast array of easily assimilated
nutrients. This means you get all the
essential amino acids in one easy-to-assimilate vegetarian
source.
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click 'why algae'
enrolling referral # 211363 |
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cleansing |
Many spend large amounts of time and money on what goes into their body but give no thought to how much it is utilized or coming out... Simple math - if less than 1/3 of what goes in is coming out there is accumulation. If you need to catch up & clean up:
COLONICS: Call or email Gayatri for schedule and pricing in established and convenient Grammercy location.
Cleanses:
Contact me to make for product referrals and suggestions.
Detox Programs:
Hulda Clark cleanses (clarkfx). Blessed Herb, Clean Program.
Water 'THE ELIXIR OF LIFE' Filter sytems designed for your location: kitchen, shower or whole house:
Jim 646 319 7383 (tell him from Gayatri)
Diatomaceous Earth: Mined from the purest of deposits from prehistoric freshwater lakebeds,
Food Grade Diatomaceous Earth consists of finely milled silica shells of
ancient microscopic freshwater plants called diatoms.
Buy Diatomaceous Earth |
Foods with naturally occurring fiber: fruits vegetables, whole grains (brown rice, quinoa, oatmeal, millet, amaranth), beans, nuts, seeds, seaweed.
Foods to take a 72 hour break from: sugar, coffee, soy, wheat, gluten, dairy, flour products, meat, eggs, fish and fried food. |
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creation |
Childbirth preparation classes - group or private sessions. that empower you as the birthing woman and give you and your family the techniques and information to create the birth experience you want. |
Your home or mine:
2 x 2-3 hour sessions. Sliding Scale based on number of hours and location. |
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inspiration |
books, cds and dvds that empower and educate on being in charge of creating your life. |
All manifestations are first a thought. By choosing your thoughts you can choose your manifestations. |
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empowerment |
The School of Womanly Arts is the only institution in the world dedicated to the discipline of pleasure.
Unleash your inner goddess! Regina is single-handedly is changing the world one woman at a time. We are it ladies! when we know what we want and go get it, we and all those around us are much HAPPIER! |
BOOKS:
'Mama Gena's School of womanly Arts'
'Mama Gena's Owners & Operators Guide to Men'
'Mama Gena's Marriage Manual' |
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ecstasy |
"When our erotic energy is aligned with our spiritual purpose, it releases our creativity and manifests in prosperity and happiness in all areas of life, including fulfilling relationships with other people." Barbara Carellas |
I hold a certificate of Mastery from the Urban Tantra Professional Training Program |
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communication |
Non Violent Communication is a system that can connect you with anyone by awareness and communication of feelings, needs and clear requests. |
Marshall Rosenbergs' Mission Statement: To get everyone's needs met by compassionate giving. |
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other inspirations |
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Alfonsoderose.com lose weight eating what you want. (contact)
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The Game of Life & How to Play It by Florence Scovel Shinn (book) |
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Body Mind Healing - Nolan Scott Baer. psychologist hypnosis, bio-feedback (212) 397-4822 |
The Diamond Cutter by Michael Roach (book). Using Buddhist principles to be successful in business. |
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City Acupuncture - $25-$50 sliding scale for acupuncture or acupressure. |
5 languages of love - Gary Chapman |